Weigh In record (no journal entry) for 11 September 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1483 kcal
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Fat: 52.25g | Prot: 25.29g | Carb: 202.27g.
Breakfast: Superior Cake Products Madeleine Cookies, Franz Brioche Buns. Lunch: Toll House Sugar Cookies, New York The Original Texas Garlic Toast, Edwards Lemon Meringue Pie Slices. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Maker's Mark Bourbon Whiskey, KFC Lemon Meringue Pie Slice. more...
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gaining 2.8 lb a week
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