Weigh In record (no journal entry) for 11 September 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1247 kcal
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Fat: 37.45g | Prot: 47.67g | Carb: 176.40g.
Breakfast: Barbara's Bakery Ultima Organic High Fiber Cereal, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Light Garlic & Herb Cheese Wedges, Tropicana Cranberry Cocktail, Red Robin Burger Patty. Dinner: Cabot Fancy Blend Shredded Cheese, Thomas' Original English Muffins, Bertolli Marinara Sauce. Snacks/Other: Haribo Gold-Bears Gummi Candy, 365 Sea Salt Rippled Potato Chips. more...
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losing 4.2 lb a week
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