Weigh In record (no journal entry) for 10 March 2011
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1617 kcal
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Fat: 43.25g | Prot: 96.16g | Carb: 178.77g.
Breakfast: Freshly Brewed Coffee (Grande), 2% Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal, Sugar. Lunch: Mini Babybel Original Semisoft Cheese, Nonfat Smart Pop Butter Popcorn Mini Bags, Nonfat Raspberry Greek Yogurt. Dinner: Tandoori Nan, Red Table Wine, Moroccan Chicken Stew. more...
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losing 1.4 lb a week
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ploegers's weight history
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