Weigh In record (no journal entry) for 11 September 2021
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177.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2648 kcal
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Fat: 164.27g | Prot: 109.46g | Carb: 193.77g.
Breakfast: Silk Pure Almond Milk - Original, Jam Preserves, Heinz Tomato Ketchup, Tortilla Corn Chips, Goldhen Liquid Egg Product, Egg, Bella Baby Bell Peppers, Animal Fat or Drippings, Smithfield Thick Cut Bacon. Lunch: Calavo Avocado, Honey Roasted Peanuts, Brussels Sprouts, Quaker Chewy Granola Bars - Chocolate Chip, Baked or Broiled Salmon, Olive Oil , Mayonnaise . Dinner: Butter , Ice Cream, Pecan Pie , Hush Puppies , Tartar Sauce, Coleslaw , Fried Battered Catfish. Snacks/Other: Peanut Butter. more...
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losing 2.0 lb a week
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