Weigh In record (no journal entry) for 11 September 2021
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176.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2294 kcal
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Fat: 72.41g | Prot: 127.90g | Carb: 314.84g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Enlightened Bada Bean Bada Boom, Enjoy Life Chocolate Protein Bites, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Minestrone. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Poke Cake. more...
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gaining 3.5 lb a week
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