Weigh In record (no journal entry) for 11 September 2021
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190.6 lb
Lost so far: 139.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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3629 kcal
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Fat: 155.88g | Prot: 109.14g | Carb: 462.77g.
Breakfast: Biscuit with Gravy, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Nabisco Ginger Snaps Cookies, Mrs. Fields Butter Cookies, White Cake with Icing (Home Recipe or Purchased). Dinner: Domino's Pizza 14" Hand Tossed Bacon Pizza, Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Sue Bee Honey, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Snyder's of Hanover Mini Pretzels, Smartfood White Cheddar Cheese Popcorn. more...
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2837 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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