Weigh In record (no journal entry) for 20 March 2014
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230.0 lb
Lost so far: 4.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2383 kcal
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Fat: 124.20g | Prot: 169.48g | Carb: 183.88g.
Breakfast: Peanut Butter, Muscle Milk Chocolate Protein Powder , Banana. Lunch: Freebirds Queso (Half Bird), Freebirds Black Beans (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds White Chicken, Freebirds Pico De Gallo (Freebird), Freebirds Mixed Greens, Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird) , Freebirds Sour Cream (Freebird). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kraft Cheddar & Monterey Jack Cheese, Broccoli, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Plum, Double Bubble Bubble Gum. more...
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3043 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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