Weigh In record (no journal entry) for 11 September 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2184 kcal
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Fat: 92.75g | Prot: 97.04g | Carb: 231.47g.
Breakfast: Bacon Sandwich with Spread, Tea with Milk and Sugar. Lunch: McDonald's Strawberry Milkshake (Large). Dinner: Chinese Fried Rice, Chicken Light Meat and Skin (Battered, Fried, Cooked) , By Sainsbury's Crispy Chilli Beef . more...
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gaining 0.6 lb a week
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