jaqandre's Journal, 11 September 2021

137.9 lb Lost so far: 4.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 42.19g | Prot: 57.43g | Carb: 147.46g.   Breakfast: Chobani Chobani Probiotic, Blueberries , Dole Organic Bananas, Peach, Blackberries . Lunch: Extra Virgin Olive Oil, Broccoli, Tomatoes, Red Onions, Feta Cheese , Boiled Egg, Quinoa (Cooked), Red Leaf Lettuce . Dinner: Vanilla Ice Creams , Tomatoes, Cucumber (Peeled) , Red Onions, Baked or Broiled Fish, Rose Wine. Snacks/Other: Country Baker No Sugar Added Blueberry Pie, York Peppermint Pattie (Fun Size), Almond Cookie, PopCorners Popped Corn Chips - Sea Salt. more...

1819 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...