Weigh In record (no journal entry) for 11 September 2021
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225.0 lb
Lost so far: 33.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1096 kcal
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Fat: 56.22g | Prot: 103.55g | Carb: 44.88g.
Breakfast: PHD Weight Loss PHD Cinnamon Vanilla Cereal, Cream (Half & Half), Bell Peppers, Garlic, Egg, Onions. Lunch: PHD Weight Loss Ranch Protein Crisps, Kerrygold Pure Irish Butter. Dinner: Jalapeno Peppers, Avocados, Spinach, Ranch Salad Dressing, Skinless Chicken Breast. Snacks/Other: PHD Weight Loss PHD Vanilla High Protein Drink, PHD Weight Loss PHD Peanut Butter Bar. more...
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losing 8.4 lb a week
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