Weigh In record (no journal entry) for 11 September 2021
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217.8 lb
Lost so far: 9.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1658 kcal
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Fat: 43.90g | Prot: 50.36g | Carb: 271.10g.
Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Nudeln. Dinner: Margarine, Möhren, Dinkelbrot, REWE Bio Nuss-Nougat Creme Vegan, Banane. Snacks/Other: Ritter Sport Marzipan, Dinkelbrot, Margarine, Möhren, Heißer Kakao. more...
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2925 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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