Weigh In record (no journal entry) for 20 March 2014
|
167.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
695 kcal
|
Fat: 24.39g | Prot: 24.29g | Carb: 105.95g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Dinner: Arby's Mozzarella Sticks (Regular). Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Bananas . more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lvg33's weight history
|