Weigh In record (no journal entry) for 20 March 2014
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210.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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667 kcal
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Fat: 5.59g | Prot: 48.03g | Carb: 129.57g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Coconut Oil, Goya Dry Black Beans, Trader Joe's Jasmine Rice. Snacks/Other: Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.0 lb a week
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