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Lost 0.4 kg
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2078 kcal
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Fat: 86.64g | Prot: 50.47g | Carb: 263.72g.
Breakfast: McVitie's Milk Chocolate Digestive , McVitie's Digestives, McVitie's Rich Tea Biscuits, Happy Shopper Bourbon Cream Biscuit, Sugar, Tea with Milk. Lunch: Sugar, Tea with Milk, Heinz Tomato Soup, Bread with Butter. Dinner: Batchelors Mushy Peas, Tesco Everyday Value Bean & Cheese Melt, Aldi Sausage Roll. Snacks/Other: Cadbury Dairy Milk Little Bar, Cadbury Dairy Milk, Walkers Salt & Vinegar Crisps (25g), Bread with Butter, Branston Baked Beans. more...
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losing 0.9 lb a week
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