Weigh In record (no journal entry) for 10 March 2011
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214.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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931 kcal
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Fat: 35.71g | Prot: 48.72g | Carb: 104.24g.
Breakfast: Oatmeal Squares Cereal. Lunch: atkins advantage vanilla shake. Dinner: Bill's Chicken Stir Fry. Snacks/Other: peanuts, carrot, celery. more...
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losing 2.8 lb a week
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