Weigh In record (no journal entry) for 10 March 2011
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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999 kcal
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Fat: 21.75g | Prot: 38.58g | Carb: 170.02g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Original 99% Fat Free Strawberry Banana Yogurt, Oranges. Dinner: Fried Floured or Breaded Fish, Baked Potato (Peel Not Eaten), Carrots. Snacks/Other: Dried Cranberries. more...
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gaining 4.2 lb a week
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