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😄
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145.3 lb
Lost so far: 54.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1163 kcal
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Fat: 34.88g | Prot: 88.80g | Carb: 113.42g.
Breakfast: Aardbeien Minder Zoet Jam, Milner Slankie 20+ Jong Belegen, Lindahls Bosbes-Vanillesmaak, Crisp Bread Knäckebröd, Meergranen Rijstwafels. Lunch: Lindahls Bosbes-Vanillesmaak, Crunchy Muesli, 99% Cacao, Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Blauwe Rozijnen, Tarwe Zemelen, Water. Dinner: Aardbeien, Kvarg Stracciatella (Lindahls) Kvarg, Crunchy Muesli, Jumbo Blauwe Rozijnen, Remia Pittige & Pikante Chilisaus, Zaanse Yoghurt, Jumbo Pijnboompitten, Jumbo Cocktail Garnalen, Jumbo Paprika Rauwkost, Jumbo Pittige Rauwkost. Snacks/Other: Tussendoortje Krokante Reep Pure Chocolade, 0% Suiker Toegevoegd, Jumbo Halfvolle Melk. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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