cerberus20541's Journal, 10 March 2011

206.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 52.73g | Prot: 72.66g | Carb: 158.78g.   Breakfast: Plain Pancakes. Lunch: Gala Apples, fritos, Smoked Honey Cured Ham, Reduced Fat American Cheese, Light 35 White Bread. Dinner: Chunky Chicken Noodle Soup (Canned), Navels Oranges, Light Ranch Reduced Fat Dressing, Chef Salad. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...