Weigh In record (no journal entry) for 20 March 2014
|
351.0 lb
Lost so far: 34.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
1211 kcal
|
Fat: 65.79g | Prot: 81.43g | Carb: 62.86g.
Breakfast: Granulated Sugar, N' Joy Non-Dairy Creamer. Lunch: Birds Eye Yellow & Green Zucchini Squash, Cooked Asparagus (Fat Added in Cooking), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|