Weigh In record (no journal entry) for 11 September 2021
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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366 kcal
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Fat: 9.38g | Prot: 16.03g | Carb: 53.80g.
Breakfast: Молоково Молоко 2,5%, Каша Пшенная на Воде. more...
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gaining 2.2 lb a week
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