Weigh In record (no journal entry) for 11 September 2021
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1812 kcal
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Fat: 74.32g | Prot: 58.69g | Carb: 96.64g.
Breakfast: Tzatziki, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Fresh Pork Sausage , Thin Crust Pizza with Meat and Vegetables, Gin. Dinner: Stimorol Infinity Sugarfree Gum. Snacks/Other: Cinnabon Cinnabon Classic, Samosa. more...
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losing 3.1 lb a week
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