Weigh In record (no journal entry) for 20 March 2014
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175.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1667 kcal
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Fat: 64.98g | Prot: 164.87g | Carb: 104.67g.
Breakfast: General Mills Multigrain Cheerios, MuscleTech 100% Premium Whey Protein Plus. Lunch: Skinless Chicken Breast, Fresh Express Spring Mix, Balsamic Vinegar. Dinner: Cadbury's Mini Eggs Milk Chocolate, Hidden Valley Ranch Homestyle Light, Eating Right Peeled Baby-cut Carrots, Baby Spinach, Egg, Ground Beef (Cooked). Snacks/Other: GNC Super Foods Supreme, MuscleTech 100% Premium Whey Protein Plus, Egg, Apples, Pepperidge Farm Goldfish Original Crackers, MuscleTech 100% Premium Whey Protein Plus. more...
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2109 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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