NECyclist's Journal, 10 March 2011

167.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 78.37g | Prot: 93.28g | Carb: 248.48g.   Breakfast: Greek Yogurt - Plain, Oatmeal with Fruit, Orange Juice. Lunch: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Shrimp with Lobster Sauce. Dinner: Dinner Rolls, Baked Beans, Baby Back Ribs. Snacks/Other: Frosted Mini-Wheats Bite Size. more...

2206 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...