Weigh In record (no journal entry) for 10 September 2021
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230.8 lb
Lost so far: 25.5 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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940 kcal
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Fat: 67.52g | Prot: 63.44g | Carb: 35.97g.
Breakfast: Peanuts, Peanuts. Lunch: Peanuts. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Yellow Summer Squash, Red Onions, Lemon Juice (Canned or Bottled) , Garlic , Holland House White Cooking Wine, Butter , Extra Virgin Olive Oil, Baked or Broiled Cod. more...
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losing 5.1 lb a week
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