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WO>BF
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1317 kcal
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Fat: 12.68g | Prot: 60.76g | Carb: 256.80g.
Breakfast: Milk (Nonfat), Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light & Fat Free Chicken Broth, Original Cereal, Strawberry Nonfat Yogurt, Apples. Dinner: Whole Wheat Tandoori Naan, Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Fat Free Potato Crisps, rice krispie bar, Chocolate Chip Soft Cookies. more...
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1414 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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