Weigh In record (no journal entry) for 20 March 2014
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217.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2435 kcal
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Fat: 76.21g | Prot: 80.10g | Carb: 358.62g.
Breakfast: Bułka Kajzerka, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Mlekovita Ser Ementaler, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Cavabel Rahm Brotaufstrich. Lunch: Knorr Sos Bolonski z Miesem, Coca-Cola Coca-Cola, Makaron. Dinner: Frytki Farmers Gold, Jajko Sadzone, Musztarda, Culineo Parówka Wieprzowa, Biedronka Bułka Hot Dog Francuski. Snacks/Other: Milka Czekolada Mleczna, Lipton Ice Tea Lemon, Korpovit Ciastka (36 Sztuk ~4,8g) 174g, Danone Activia Truskawka, Ksylitol, Zielona Herbata, Sok Jabłkowy (w Puszce lub Butelce). more...
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3491 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 49 minutes, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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