Weigh In record (no journal entry) for 10 September 2021
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1430 kcal
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Fat: 68.08g | Prot: 58.39g | Carb: 142.67g.
Breakfast: Coffee with Cream, Butter , Bulletproof Upgraded MCT Oil. Dinner: Sukhi's Chicken Tikka Masala, Indian Flatbread Naan, White Rice. Snacks/Other: Bulletproof Upgraded MCT Oil. more...
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losing 2.8 lb a week
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