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2100 5:00
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2090 kcal
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Fat: 59.91g | Prot: 195.74g | Carb: 194.63g.
Breakfast: قودي كاتشب عضوي, Laperva ISO TRIBLR ZERO Cookies & Cream, Flaxseed Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Egg White, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز. Lunch: Red Tomatoes, Carrots , شوفان فلندي شوفان عضوي, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green String Beans, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Green Sweet Pepper. Dinner: Pear, Laperva ISO TRIBLR ZERO Cookies & Cream, Pecans, Golden Delicious Apples, Almarai Fresh Yogurt. Snacks/Other: Kit Kat شوكولاته كيت كات, Hulled Sunflower Seeds. more...
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gaining 7.7 lb a week
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