Toni130's Journal, 20 March 2014

127.5 lb Lost so far: 17.1 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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497 kcal

Fat: 18.16g | Prot: 12.59g | Carb: 73.71g.   Breakfast: Almond Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Toasted Crumpet. Snacks/Other: Cadbury's Brunch Bar. more...

1794 kcal

Activities & Exercise: Desk Work - 7 hours and 47 minutes, Walking (moderate) - 3/mph - 43 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...