Weigh In record (no journal entry) for 11 September 2021
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1115 kcal
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Fat: 42.86g | Prot: 48.25g | Carb: 139.48g.
Breakfast: Banana Pancakes, Tesco Cherry Tomato, Nestle Milk Oat. Lunch: Boiled Egg, Broccoli, Soft Silken Tofu , Mushrooms, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Olive Oil , Soy Sauce. Dinner: Garlic Bread, Eggplant , Cooked Cucumber (Fat Added in Cooking), Green Peas , Kiwi Fruit. Snacks/Other: Rezza Rice Porridge, Toasted Garlic Bread. more...
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gaining 2.6 lb a week
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