Weigh In record (no journal entry) for 10 March 2011
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208.5 lb
Lost so far: 35.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1271 kcal
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Fat: 33.28g | Prot: 85.52g | Carb: 160.49g.
Breakfast: oscar meyer smoked turkey, Hard-Boiled Egg , Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast, valley fresh steamers. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Slender Rounds - Multi Grain, Hamburger Buns, mustard, ketchup, mixed baby greens, tomato. Snacks/Other: sugar in the raw, strawberries, skim milk, Fat Free Zesty Italian Dressing, Cucumber (Peeled). more...
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losing 3.5 lb a week
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