Weigh In record (no journal entry) for 11 September 2021
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154.1 lb
Lost so far: 4.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1547 kcal
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Fat: 60.06g | Prot: 71.28g | Carb: 191.56g.
Breakfast: Entrasol Quickstart, Buah Naga. Lunch: Mama Suka Bon Nori Rumput Laut Kering Tabur, Tropical Minyak Goreng Tropical, Tempe Goreng Tepung, Buncis, Sosis Ayam, Labu Dimasak, Nasi Putih. Dinner: Buah Naga, Mama Suka Bon Nori Rumput Laut Kering Tabur, Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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1703 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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