Weigh In record (no journal entry) for 20 March 2014
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174.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1746 kcal
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Fat: 67.22g | Prot: 86.77g | Carb: 205.75g.
Breakfast: Koffie met Melk. Lunch: Groentensoep, Delhaize Gehakte Steak, Cocktailsaus, Tomaten, Stokbrood, Gemengde Sla, Wortelen. Dinner: Carrefour Kippenworst, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Hot & Spicy , Macarons, Koffie met Melk, Kellogg's Mini Breaks Chocolade, Koffie met Melk. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 4.6 lb a week
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