Weigh In record (no journal entry) for 20 March 2014
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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693 kcal
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Fat: 41.66g | Prot: 44.18g | Carb: 36.54g.
Breakfast: Mangos, Aldi Salami, Milfina Butter, K-Classic Vollkorntoast. Lunch: Asia Green Garden Gemüsesuppe Asiatische Art mit Nudeln, Gut & Günstig Norwegische Lachsfilets. Snacks/Other: Kiwi. more...
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losing 9.3 lb a week
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