Weigh In record (no journal entry) for 10 March 2011
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144.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1142 kcal
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Fat: 29.37g | Prot: 69.24g | Carb: 116.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Chardonnay, Chicken Wonton Tacos. Snacks/Other: Red Delicious Apples, Coke Zero, Melba Snacks All Natural Roasted Garlic, Melba Snacks All Natural Roasted Garlic, Red Delicious Apples. more...
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losing 11.2 lb a week
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