Weigh In record (no journal entry) for 10 September 2021
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253.8 lb
Lost so far: 3.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2096 kcal
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Fat: 103.09g | Prot: 71.60g | Carb: 205.11g.
Breakfast: Elevation Endulgent Advance Bar Chocolate Coconut, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Leaping Leopard Sriracha Sauce, Tea Unsweetened, Homemade Chicken Lo Mein (Heart of Palm), Homemade Chicken Fried Rice (Heart of Palm). Snacks/Other: Coastal Bay Butterscotch Hard Candy, Coastal Bay Strawberry Hard Candy, Coca-Cola Coca-Cola Classic, Pop Weaver Butter Popcorn, Simms Turkey Sausage Snack Sticks, Tea Unsweetened, Rockstar Energy Drink. more...
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gaining 2.1 lb a week
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