Weigh In record (no journal entry) for 10 March 2011
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193.6 lb
Lost so far: 0.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1005 kcal
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Fat: 36.50g | Prot: 45.55g | Carb: 135.29g.
Breakfast: whole wheat sliced bread, bottled water, branchs grape jelly. Lunch: potatoe chips, whole wheat sliced bread, slice of american cheese, ham sandwhich meat. Snacks/Other: bottled water, hershey chocolate bar, bottled water. more...
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losing 5.6 lb a week
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