Weigh In record (no journal entry) for 10 September 2021
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226.2 lb
Lost so far: 32.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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967 kcal
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Fat: 42.10g | Prot: 92.18g | Carb: 57.98g.
Breakfast: PHD Weight Loss PHD Cocoa Cereal, Onions, Egg, Kerrygold Pure Irish Butter, Garlic, Bell Peppers. Lunch: Kerrygold Pure Irish Butter, PHD Weight Loss PHD Tomato Soup. Dinner: Lettuce, Pickles, Jalapeno Peppers, Skinless Chicken Breast. Snacks/Other: PHD Weight Loss PHD Caramel Nut Bar, PHD Weight Loss PHD Peanut Butter & Chocolate High Protein Drink. more...
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losing 5.6 lb a week
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