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pre ferie
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125.9 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2165 kcal
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Fat: 80.75g | Prot: 87.85g | Carb: 266.40g.
Breakfast: Realforno Fior di Integrale, Antica Sicilia Marmellata di Limoni, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco senza Lattosio. Lunch: Skipper Succo Albicocca, Parmareggio Parmigiano Reggiano 40 Mesi, Basko Torta Frolla e Mandorla, Strudel di Mele. Dinner: Pane Bianco Tostato, Pecorino, Arrosto di Maiale (Magiata solo la Parte Magra), La Bottega del Gusto Spalla Cotta, Speck, Salame, Pasta alla Carbonara, Valledoro Grissini. Snacks/Other: Tastino Crisp Bread Quinoa & Seeds, Banana. more...
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losing 4.6 lb a week
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