Weigh In record (no journal entry) for 10 September 2021
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223.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1824 kcal
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Fat: 83.48g | Prot: 68.88g | Carb: 201.95g.
Breakfast: Coffee with Milk, Strawberry-Rhubarb Pie (Two Crust), Flipz Milk Chocolate Covered Pretzels. Lunch: Plain Pancakes , Compliments Roasted Vegetables, Chicken Curry, White Rice, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Snacks/Other: Lay's Salt & Vinegar Chips, Doritos Nacho Cheese, Ocean's Snackit Lemon & Pepper Tuna. more...
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losing 1.4 lb a week
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