Oaks11's Journal, 10 March 2011

232.8 lb Lost so far: 31.4 lb.    Still to go: 232.8 lb.    Diet followed reasonably well.

---

2607 kcal

Fat: 160.04g | Prot: 224.99g | Carb: 57.91g.   Breakfast: Cucumber (Peeled), Oven Roasted Deli Sliced Turkey Breast, Ground Turkey (Cooked). Lunch: Italian Style Meatballs, Baby Carrots. Dinner: Celery, Carrots, Onions, Fried Chicken Wing No Coating (Skin Eaten), Snow or Sugar Snap Peas, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Deluxe High Protein Bar. more...

3437 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...