Coachlep's Journal, 10 March 2011

204.4 lb Lost so far: 2.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 51.07g | Prot: 72.40g | Carb: 192.04g.   Breakfast: Bananas, Best Choice Happyo's. Lunch: Chicken Noodle Soup. Dinner: Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Nacho Cheese Chips, Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. more...

2958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 50 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...