Weigh In record (no journal entry) for 10 September 2021
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179.0 lb
Lost so far: 34.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2504 kcal
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Fat: 34.91g | Prot: 60.30g | Carb: 477.50g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Pirkka Salami Kiviuunipizza. Dinner: Irtokarkki. more...
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losing 4.6 lb a week
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