Weigh In record (no journal entry) for 10 September 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2114 kcal
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Fat: 53.27g | Prot: 129.25g | Carb: 275.52g.
Breakfast: Berief Bio Barista Haferdrink mit Soja, Birnen, Rocka Nutrition The Vegan, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Aldi Ziegenkäse in Scheiben, Milfina Butter , Kellogg's Corn Flakes, Netto Hähnchenbrustfilet, Basmati-Reis, Nature Valley Oats & Honey. Dinner: Schokolade. more...
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2818 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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losing 3.1 lb a week
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sport-goettin's weight history
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