|
Denk dat ik wel spiermassa inlever omdat ik minder kon sporten deze week.
|
148.6 lb
Lost so far: 16.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1622 kcal
|
Fat: 84.94g | Prot: 75.87g | Carb: 183.49g.
Breakfast: Jumbo Jong Belegen Kaas 48+. Lunch: Bolletje Wit, Jumbo Kipsate, Bolletje Wit. Dinner: Jumbo Kookroom, Jumbo Gemengd Gehakt. Snacks/Other: Celebrations Celebrations, Cappuccino. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lind@@h's weight history
|