Weigh In record (no journal entry) for 10 September 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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939 kcal
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Fat: 51.88g | Prot: 65.79g | Carb: 60.50g.
Breakfast: Kaufland Knusprige Kaiserbrötchen Zum Fertigbacken, Bavaria Blu Fein-Würzige Minitorte, Kaffee. Lunch: Sojabohnen (Reife Samen, Gebrüht, Gekocht), Meine Metzgerei Schweinegulasch. Dinner: Bavaria Blu Fein-Würzige Minitorte, Gut & Günstig Körnige Frischkäsezubereitung Leicht, REWE Beste Wahl Cherry Roma Tomaten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Edeka Elstar Apfel. more...
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1745 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 6.2 lb a week
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