Weigh In record (no journal entry) for 10 September 2021
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176.8 lb
Lost so far: 43.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1716 kcal
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Fat: 131.69g | Prot: 89.12g | Carb: 53.29g.
Breakfast: Gepelde Zonnebloempitten, Lijnzaadolie, Ekoplaza Gebroken Lijnzaad, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Kip Drumstick met Vel, Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: Lijnzaadolie, Oploskoffie (Poeder), Milbona Verse Slagroom, Body & Fit MCT Oil, Frieten, Zespri Kiwi Gold, Perziken. more...
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gaining 3.1 lb a week
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