chrisreed1975's Journal, 10 March 2011

172.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1896 kcal

Fat: 48.13g | Prot: 144.39g | Carb: 235.66g.   Breakfast: Milk (Nonfat), Emergen-C, Better'n Eggs, Coffee, Cheerios. Lunch: Romaine Lettuce, Cheddar Cheese, Deli Roast Beef, Spinach Wrap, Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Tootsie Roll (Midgees), Italian Vinaigrette Salad Spritzers, Shredded Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Baby Spinach, Baby Carrots , Baked Potato (Peel Eaten). Snacks/Other: polish sausage turkey, Deluxe Whey Protein Energy Bar - Caramel Peanut, Deluxe Whey Protein Energy Bar - Caramel Peanut, Kiwi Fruit, Apples. more...

2176 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 9/mph - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...