Weigh In record (no journal entry) for 10 September 2021
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1265 kcal
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Fat: 55.07g | Prot: 54.97g | Carb: 147.20g.
Breakfast: Bananas , The Real Thing Green Power Powder, Cinnamon , Woolworths Full Cream Plain Yoghurt. Lunch: Cooked Eggplant (Fat Added in Cooking), Tzatziki, Chicken Meat . Dinner: Vital Rice Cakes Original, Crosse & Blackwell Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Vegetable Oil, Cooked Carrots (from Fresh), Cooked Garlic, Green String Beans. Snacks/Other: Mister Sweet Liquorice Twists, Navels Oranges . more...
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losing 3.1 lb a week
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