Weigh In record (no journal entry) for 10 September 2021
|
197.3 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2021:
|
708 kcal
|
Fat: 12.83g | Prot: 84.55g | Carb: 60.09g.
Breakfast: Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein. Lunch: Tuna in Water (Canned), McCain Mixed Vegetables, Cottage Cheese. Dinner: Fried Beef Liver, Eggplant, Mushrooms. Snacks/Other: Naartjie, Bananas. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lutendo2107's weight history
|